Food is such a large and complex part of our lives, and it is very easy to take the things that you get to eat every day for granted. So any time you have to make an unexpected dietary shift, no matter the reason, it can be scary and overwhelming.
Anyone who has been diagnosed with celiac disease knows this reality all too well. The first and foremost suggested treatment is making an abrupt adjustment to a gluten-free diet. Although this process can, at first, feel like a full-time job in and of itself, most people only need a little guidance before they're able to comfortably settle into their new and healthier gluten-free lifestyle.