The health benefits of eating organic
If you wanted to shop for organic products not that long ago, your options were typically limited to a few sparsely located natural food stores or small produce sections squeezed into your local grocery store. Fast forward to 2022, though, and what once was perceived by some people as a novelty fad has evolved into a mainstream lifestyle.
The organic market has proven that consumers are willing to extend their grocery budget a little bit in order to reap the benefits of having organic food on their plates. The organic food industry in the United States continues to boom, projected to grow almost 14% over the next five years. This would put its market value at over 125 billion dollars by 2026.
There are many different ways that eating organic supports your overall health and wellness. Here are just a few.
The Top 3 health and wellness benefits of eating organic
1. It Limits Exposure to Synthetic Pesticides and Fertilizers
The number of adverse effects linked to the pesticides that are sprayed on crops is a growing concern. A connection to some of these exposure-related illnesses include:
When you choose to eat foods that are grown organically, the amounts of detectable pesticides are significantly reduced. Organic farmers use substances, most of which are non-synthetic, from a list that the USDA has approved. You can enjoy your fruits, vegetables, and other naturally grown organics, confident that the pesticides and herbicides used to protect them have been fully vetted for your safety.
2. It Increases Your Antioxidant Intake
There are studies that show organic foods to be richer in antioxidants levels than non-organic options. Antioxidants protect your body against free radicals that can damage cells and contribute to illness such as heart disease and cancer.
Lignans, Flavonoids, Tannins, and Phenols are naturally occurring antioxidants most commonly found in plant-based foods. When you eat organic and your diet includes balanced servings of fruits, vegetables, grains, and nuts, you are protecting your body while also fulfilling your nutritional needs.
3. It Boosts the Number of Healthy Fats
Omega-3 fatty acids help maintain the structure of the cell walls in your body and they serve as an energy source. They are linked to improved immunity and lower rates of cardiovascular disease.
Organic meats and milk have been shown to possess up to 50% more omega-3s than conventionally produced items. Livestock are served a grass-fed diet and raised in a more natural environment. These factors carry over to the consumer, providing more healthy fats without increasing overall calories.
Knowledge is power, especially when it comes to your health. If you want to take a deeper dive into an organic lifestyle, these resources are definitely worth a look:
Beat Cancer Kitchen by Chris Wark
Eating Purely by Elizabeth Stein
The Organic Heart by Breeana Pooler
The Big Book of Organic Baby Food by Stephanie Middleberg
The Healing Garden by Juliet Blankespoor
Organic Body Care Recipes by Stephanie L. Tourles
Green Bay's Finest Organic, Gluten-Free, and Vegan Bakery
If you are looking for a way to reap the health benefits of eating organic without sacrificing the flavor of your favorite foods, visit us at Naturally Delightful. Our Green Bay bakery is loaded with an assortment of delicious organic items. Our custom cakes, sweet treats, breakfast options, and anytime meals are prepared with organic, gluten-free, and vegan ingredients. We also have lots of keto options available for our customers who want to cut the carbs without cutting the taste. Whether you are planning a big event or just looking to satisfy a personal craving, Naturally Delightful offers all of our customers a 100% satisfaction and smile guarantee!
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